Gentle - Functional Yoga
Do you feel like life is so fast paced that you are running to keep up? The secret isn’t time management. The secret is SOUL management. Get more done by taking time to move from your “SOUL”. This class is designed to balance your energy, strengthen core muscles, and regulate the nervous system with breathing exercises and mindful movement. Sans the chatturangas and down dogs. Come as you are and let yourself tune in to what your body craves.
All levels welcome!